If you’re feeling pressure from friends or family to make a certain pregnancy decision, take a deep breath and remember—this is your choice. No one else will live with the outcome of this decision like you will, which is why it’s essential to take the time you need to make the choice that’s best for you.
If you allow yourself to be pressured into an abortion (or any decision) that you’re not sure about, you may be more vulnerable to experiencing mental health struggles like depression, anxiety, or regret later on.
So, how do you ensure you’re making your own decision? Here are a few steps you can take to stay true to yourself and your values.
1. Set Boundaries with Your Friends and Family
It’s natural to want support from those closest to you, but sometimes that support can feel more like pressure. If your family or friends are trying to influence your decision in a way that makes you uncomfortable, set clear, firm boundaries. Let them know that while you appreciate their concern, this is something you need to decide for yourself.
If needed, take a break from conversations that make you feel overwhelmed or pressured. It’s okay to step back and give yourself space to process your feelings without outside influence.
2. Research All Your Options
When faced with an unplanned pregnancy, knowledge is power. Take the time to learn about all your options—parenting, adoption, and abortion—so that you can make an informed decision based on facts, not pressure.
Some questions to ask yourself:
- What are the short-term and long-term effects of each option?
- If I had no outside influence, what decision would I feel most at peace with?
- What support is available to help me if I choose to parent or place my baby for adoption?
3. Get Your Questions Answered
If you’re unsure about what to do, talk with someone who won’t pressure or judge you. A counselor, an unbiased friend or family member, or our caring team at Relevant Options can provide unbiased information, answer your questions, and help you work through your thoughts and feelings in a safe, supportive environment.
Relevant Options Is Here for You
You don’t have to navigate this decision alone. Relevant Options provides a confidential, judgment-free space where you can ask questions, explore your options, and receive the support you need.
Contact us today to schedule a free appointment—we’re here for you.