If your friend is facing an unexpected pregnancy, she’s likely feeling scared, uncertain, and overwhelmed. But your support can make a significant difference in helping her navigate this challenging period.
Here are five ways to be there for your friend and provide meaningful support.
1. Listen Without Judgment
The most important thing you can do is to listen to your friend.
Allow her to express her feelings, fears, and concerns without interrupting or passing judgment. By being a supportive sounding board, you’ll show her empathy and understanding and help her feel heard, which will be incredibly comforting.
2. Offer Emotional Support
Reassure your friend that you’re there for her no matter what.
Pregnancy, especially an unexpected one, can bring a whirlwind of emotions, but your steady presence and unconditional support can provide your friend with the stability she needs right now. Regularly check in on her and remind her that she’s not alone.
3. Help Her Explore Her Options
Your friend has three different pregnancy options: parenting, adoption, or abortion. Offer to help your friend think through these options and get the information she needs.
At Relevant Pregnancy Options Center, we offer free, medically accurate information about each of your friend’s pregnancy options. Help your friend schedule a confidential appointment today.
4. Provide Practical Assistance
Unexpected pregnancies can come with practical challenges.
Offer to help with tasks such as researching healthcare providers, attending appointments, or even helping with daily chores. Practical support can alleviate some of the stress your friend may be experiencing and help remind her that she’s not alone.
5. Encourage Self-Care
Navigating an unexpected pregnancy can be difficult, so it’s important to remind your friend to take care of herself physically and emotionally. Encourage her to eat well, get enough rest, and engage in activities that bring her joy and relaxation.
We’re Here for Your Friend
An unplanned pregnancy can be scary, but your friend will feel more at ease knowing you’re in her corner. And we’re here for her, too.
At Relevant Pregnancy Options Center, we can provide your friend with free support services, resources, and a safe space to explore her options. You can help by encouraging her to schedule her free, confidential appointment today.