Finding out you’re unexpectedly pregnant is overwhelming enough, let alone the added stress you’re likely feeling as you think about telling your boyfriend and family the news. We get it. But it’s important to know that there are steps you can take to feel more prepared—and less out of control.
1. Prepare Yourself Emotionally
Before you talk to your boyfriend or family, take some time to process the news yourself. It’s important to understand your own feelings about the pregnancy and consider what you want moving forward. Being clear about your emotions and plans will help you communicate more effectively.
2. Choose the Right Time and Place
Pick a quiet, private setting where you can have an uninterrupted conversation. Avoid telling your boyfriend or family in public or during a stressful moment. A calm and comfortable environment will help facilitate a more open and honest discussion.
3. Be Honest and Direct
When you’re ready to talk, be straightforward about your situation. You might start with, “I have something important to tell you, and it’s difficult for me to say. I’m pregnant.” Being honest sets the tone for an open dialogue and ensures that there’s no confusion.
4. Express Your Feelings
Share how you feel about the pregnancy. Whether you’re scared, excited, or unsure, letting your boyfriend and family know your emotions can help them understand your perspective. It’s okay to admit that you don’t have all the answers yet.
5. Be Prepared for Reactions
Understand that your boyfriend and family may have a range of reactions, from shock and concern to excitement or even anger. Give them time to process the news and try to remain calm and patient, even if their initial response isn’t what you hoped for. It’s important to understand that their initial reaction might look different if you give them that time to process the news.
6. Discuss Your Options
After the initial shock has passed, talk about your options. Whether you’re considering parenting, adoption, or another choice, it’s important to discuss the future together. Listen to their thoughts and feelings, but remember the decision is ultimately yours.
We’re Here for You
We understand how difficult it is to gather the courage to tell your boyfriend and family the news about your pregnancy. But you’re not alone in this. We’re here for you.
We offer a safe, confidential space to talk, ask questions, and learn more about your options. This can be a beneficial way to gather your thoughts as you prepare to tell your boyfriend and family the news.
Contact us today to connect with our caring team.