It’s completely normal to feel nervous or afraid of giving birth, especially if it’s your first time or you’ve had a difficult experience before.
Labor and birth can seem unpredictable and out of your control, and it is. However, there are steps you can take to feel confident in yourself, your health team, and in embracing uncertainty.
We’re here to help and encourage you during your pregnancy. Schedule a free and confidential appointment at Relevant Pregnancy Options Center in Highland, IL, to talk with someone who cares and learn about the support available to you.
Here are actions you can take to help ease your fears and prepare for the big day.
Learn About Labor and Birth
Having a basic understanding of labor and birth can help you feel less in the dark about what will happen. Read about the stages of labor and what your body naturally does to bring your baby into the world. Knowing what’s normal and what to expect can help you feel more relaxed when the time comes.
You can also take a childbirth education class or watch videos from trusted medical sources for hands-on or visual learning.
Choose a Care Team You Trust
Always select a care team, either an OB group, doctor, or midwife, that you can trust. Ask about how many patients they’ve had, how long they’ve been practicing, and their methods.
Ask questions, discuss your concerns, and make sure your care team is supportive and willing to listen and respect your preferences. When you trust your medical providers, you can relax knowing they’re focused on keeping you and your baby safe.
Prepare Physically and Mentally
Regular exercise and stretching can strengthen your body and improve endurance for labor. Mentally, you’ll want to learn breathing exercises and relaxation techniques to make contractions easier.
Books and classes that teach recognized breathing exercises, like Lamaze or Bradley, can also be helpful. Some women make playlists for the delivery room so they can listen to relaxing music throughout the experience.
Remember: You Are Strong
Women have been giving birth since the beginning of time, and your body was designed to do this. You are strong and you have support.
You don’t have to walk through pregnancy alone. Schedule a free and confidential appointment today to discuss your situation, learn about classes, and receive encouragement every step of the way.